Some Important Notice for your Health

• Reduce volume of tea intake
• Do not eat bread which has JUST been toasted
  
• Stay a distance from your charger
  
• Drink more water in the morning, less at night
  
• Do not drink coffee twice a day
  
• Reduce your volume of oily food
  
• Best sleeping time is from 10 at night to 6 at the morning
  
• Do not have HUGE meals after 5pm
  
• Do not take alcohol more than a cup daily
  
• Do not take capsules with cold water
  
• Do not lie down immediately after taking medicine before sleeping
  
• Have 8 hours sleep. Lack of it will make a person stupid
  
• People who get used to napping will not get old easily
  
• If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging
  
• When battery left last grid, do not answer the phone. The radiation is 1000 times more
  
• Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear
  
• Do not use earphone for long time. Rest your ear a while after 1 hour.