30 Tips for Perfect Health

1. Drink eight glasses of water a day.
2. Start the day with a glass of warm water and a dash of lime.
3. Include two vegetables and one fruit in every meal. Include high fiber foods plenty of fruits, vegetables and grains in planning your diet.
4. Include one green vegetable and one yellow vegetable in every meal.
5. Begin each meal with a raw vegetable salad.
6. Make a light snack of assorted sprouts.
7. Use only fresh vegetables and meals, and not the leftovers and refrigerated.
8. Once a week have only fresh fruits until noon and make lunch the first meal of the day.
9. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
10. Kick the old coffee habit and avoid beverages like soda, coffee, colas and so on. Have a glass of fresh fruit juice instead.
11. Cut out all deep-fried foods and high sugar products like soft drinks, ice-cream, candy and cookies from your diet.
12. Never skip a meal, even if you are on diet. Eat a fresh fruit or have vegetable juice instead.
13. Use salt in moderation
14. Wash vegetables thoroughly in clean water before chopping.
15. Retain peels of potato, cucumber, carrot and tomato while cooking.
16. Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
17. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
18. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
19. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed.
20. Eat popcorn (rather than chips) while watching a movie.
21. Sit at the table at meal times. Don’t read the paper or review bills while eating.
22. Get a good night sleep, every night.
23. Take a brisk, 20 minute invigorating walk each morning.
24. Do not use elevators when you can climb the stairs.
25. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
26. Spend 20 minutes a day in silent meditation, prayer or contemplation.
27. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
28. Balance your lifestyle. Devote equal time each week to work and fun.
29. Eat just to the point of the fullness. Don’t stuff yourself!
30. Restrict alcohol consumption and stop smoking.

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